Weigh In record (no journal entry) for 23 April 2013
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228.0 lb
Lost so far: 12.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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916 kcal
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Fat: 49.92g | Prot: 67.65g | Carb: 50.96g.
Breakfast: Butter, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Cream of Mushroom Soup. Dinner: Broccoli, Baked Spicy Fish. Snacks/Other: Blueberries (Unsweetened, Frozen), Kerrygold Aged Cheddar Cheese. more...
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losing 7.0 lb a week
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