Weigh In record (no journal entry) for 23 April 2013
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143.4 lb
Lost so far: 11.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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887 kcal
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Fat: 55.09g | Prot: 49.81g | Carb: 42.11g.
Breakfast: Great Value Turkey Sausage Patty, Boiled Egg. Lunch: Green Giant Kitchen Sliced Green Beans, Borden Shredded Cheddar Cheese, Farmland Foods Cubed Ham, Nature Sweet Cherub Tomatoes, Tanimura & Antle Romaine Hearts, Cooked Summer Squash, Cooked Broccoli (from Fresh), Hidden Valley Buttermilk Ranch Dressing. Dinner: Broccoli (Chopped, Frozen), Zucchini, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Chicken Broth. Snacks/Other: Great Value Sugar Free Iced Tea with Peach Drink Mix, Splenda No Calorie Sweetener Packets, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 2.8 lb a week
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