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Weight way down -- but a reasonable amount of it is probably dehydration. Slept okay but was really thirsty when I woke up.
Be Happy!
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160.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1941 kcal
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Fat: 119.48g | Prot: 151.21g | Carb: 107.14g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pork Loin (Whole), French's Classic Yellow Mustard, Cauliflower, Broccoli. Dinner: Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Asparagus, Michael Angelo's Chicken Piccata. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. more...
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losing 9.8 lb a week
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