Weigh In record (no journal entry) for 23 April 2013
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233.0 lb
Lost so far: 130.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2528 kcal
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Fat: 130.19g | Prot: 128.23g | Carb: 227.49g.
Breakfast: Fiesta Taco Salad (No Shell), Honey Clusters Cereal, Bananas. Lunch: Pepperoni Pizza. Dinner: Chicken Wing. Snacks/Other: Classic Guacamole, Cheese Crisp, Applesauce, Greek Yogurt, Pistachio Nuts, Oil Popped White Popcorn. more...
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3705 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 7 hours and 45 minutes, Sitting - 6 hours, Resting - 5 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 3.5 lb a week
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