kreed1560's Journal, 23 April 2013

256.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 48.82g | Prot: 156.18g | Carb: 173.03g.   Breakfast: Red Delicious Apples, Organic Lowfat Plain Yogurt, Chocolate Frosted Donut. Lunch: Beef Steak (Lean Only Eaten), Cooked Collards (from Fresh), Black Beans. Dinner: Sesame Seed Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetarian Chili, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Cheese Puffs, Red Delicious Apples. more...

3635 kcal

Activities & Exercise: Desk Work - 8 hours and 25 minutes, Driving - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...