Weigh In record (no journal entry) for 30 September 2010
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181.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1379 kcal
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Fat: 60.24g | Prot: 100.31g | Carb: 109.88g.
Breakfast: Sugar Cookie, All Natural Superfood 100% Juice Smoothie - Blue Machine, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) . Lunch: pork shoulder. more...
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losing 5.6 lb a week
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alfreds's weight history
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