carrollb's Journal, 23 April 2013

weigh-in Tuesday produced a drop of 1 lbs this morning. Not a bad start after only 3 days. Gotta push myself everyday. Had a 447 calorie breakfast, thanks to the 20oz cup of coffee that I had to have this morning. Stayed up until 12:40 watching the NBA game last night!

324.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 100.63g | Prot: 66.34g | Carb: 219.78g.   Breakfast: Coffee with Sugar, Sausage, Egg & Cheese Biscuit. Lunch: Vitamin Water Power-c Dragonfruit (Bottle), Harvest Cheddar (Package), kroger eggplant parmesan. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar. more...

3688 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...