Weigh In record (no journal entry) for 23 April 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1481 kcal
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Fat: 42.60g | Prot: 70.88g | Carb: 209.41g.
Breakfast: Bananas, Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Cuties Clementines, Snyder's of Hanover Gluten-Free Pretzel Sticks, Sara Lee Oven Roasted Chicken Breast, Andrew & Everett Thin Sliced Provolone Cheese, Arnold Sandwich Thins 100% Whole Grain. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Oreo Birthday Cake. more...
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steady weight
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