Weigh In record (no journal entry) for 30 September 2010
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194.1 lb
Lost so far: 35.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2777 kcal
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Fat: 86.42g | Prot: 176.64g | Carb: 350.81g.
Breakfast: Chocolate Sandwich Cookies, Soy Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Miracle Whip Light, Apples, Asian Pears, Baked or Broiled Salmon, Chocolate Peanut Butter Nutrition Bar. more...
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3169 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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