Weigh In record (no journal entry) for 01 April 2020
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2000 kcal
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Fat: 80.24g | Prot: 76.64g | Carb: 247.78g.
Lunch: Ham (Whole, Cured, Roasted) , Thomas' Original English Muffins, Scrambled Egg. Dinner: Corn, Penne, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Smart Balance Original Buttery Spread, Plain Matzo, Grandma's Vanilla Sandwich Creme Cookies, Snickers Snickers Bar (Miniatures). more...
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steady weight
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alberman's weight history
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