Weigh In record (no journal entry) for 01 April 2020
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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3108 kcal
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Fat: 103.07g | Prot: 96.32g | Carb: 272.54g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Doritos Flamas, Healthy Choice Power Bowls Adobo Chicken. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3004 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 6 hours and 40 minutes, Sitting - 8 hours and 50 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.0 lb a week
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