Weigh In record (no journal entry) for 23 April 2013
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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3495 kcal
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Fat: 102.26g | Prot: 290.27g | Carb: 380.53g.
Breakfast: Bananas, Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sunsweet Dried Pitted Prunes, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Trader Joe's Grapeseed Oil. Lunch: Green String Beans, Colavita Extra Virgin Olive Oil, Lightlife Foods Organic Tempeh - Soy, Tofurky Kielbasa, Soya Protein TVP, Brown Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned). Dinner: Zucchini, Morningstar Farms Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. more...
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gaining 14.0 lb a week
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