Weigh In record (no journal entry) for 23 April 2013
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1311 kcal
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Fat: 45.15g | Prot: 95.82g | Carb: 135.66g.
Breakfast: Peanut Butter, Jam Preserves, Total 0% Greek Yogurt. Lunch: Shepard's Pie. Dinner: Olive Oil, Black Beans, Brussels Sprouts, Kale, Mushrooms, Cherry Tomatoes, Broccoli, Garlic, Yellow Sweet Peppers, Egg, Egg White, Tomatoes. Snacks/Other: Milk Chocolate Candies, Goldfish Original Crackers, Nonfat Plain Greek Yogurt, Thin Mints, English Cucumber, Grapes. more...
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losing 0.6 lb a week
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