monkeybusiness7's Journal, 23 April 2013

139.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 59.35g | Prot: 149.18g | Carb: 187.41g.   Breakfast: Turkey Bacon, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Fat Free Zesty Italian Dressing, Carrots , Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) , Red Bell Pepper, Green Bell Pepper, Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Yellow Summer Squash, Zucchini , Mustard, Chunk Light Tuna in Water, Cauliflower , Broccoli . Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Black Beans, Cooked Green Peas (Canned). Snacks/Other: HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine, Celery . more...

2934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Housework - 3 hours, Desk Work - 7 hours and 20 minutes, Weight Training (moderate) - 45 minutes. more...