Weigh In record (no journal entry) for 01 April 2020
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2194 kcal
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Fat: 39.93g | Prot: 102.52g | Carb: 356.36g.
Breakfast: Apples, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Maple Syrup, Plain Pancakes. Dinner: Classico Tomato & Basil Pasta Sauce, Penne, Omaha Steaks Ahi Tuna Steaks, Great Value Sharp Cheddar Cheese, Costco Ciabatta Rolls, Turkey Breast Meat, Hummus. Snacks/Other: Cuties Mandarin Orange. more...
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2778 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 5.6 lb a week
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