Weigh In record (no journal entry) for 30 September 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2370 kcal
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Fat: 99.64g | Prot: 91.89g | Carb: 296.82g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), YoCrunch Strawberry Yogurt with Nestle Crunch, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Sweet Red Peppers, Grape Tomatoes, Thousand Island Salad Dressing (Reduced Fat), Chocolate Pudding Cups. Dinner: Butter Pound Cake, Cheesecake, Onion Kaiser Roll, Beef Sloppy Joe (No Bun). Snacks/Other: Chocolate Sandwich Cookies, Chips Ahoy! Original. more...
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3041 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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