Weigh In record (no journal entry) for 01 April 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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806 kcal
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Fat: 48.90g | Prot: 54.87g | Carb: 53.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Dinner: Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 2.8 lb a week
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