Weigh In record (no journal entry) for 01 April 2020
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202.8 lb
Lost so far: 25.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1289 kcal
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Fat: 87.78g | Prot: 87.68g | Carb: 37.62g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Brown Cage Free Eggs (Large), Calavo Avocado, Coffee, ShopRite Half & Half. Lunch: Great Value Green Olives with Pimento, Olive Oil, Onions, Tomato Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Souper Salad Red Onions, Cucumber (with Peel) , Hanover Chick Peas, Buffalo Wild Wings Parmesan Garlic Sauce, Broccoli , Chicken Breast, Kraft Finely Shredded Parmesan Cheese. Snacks/Other: Cucumber (with Peel) , Sonoma Jack Garlic & Herb Cheese Wedge. more...
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losing 16.8 lb a week
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