Weigh In record (no journal entry) for 23 April 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1883 kcal
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Fat: 91.79g | Prot: 67.39g | Carb: 191.34g.
Breakfast: Champignon Lyoner, Weizenmischbrot, Butter, Milchkaffee (Grande). Lunch: Knoppers, Frischei-Waffeln, Paprika Peperoni, Delikatess Hähnchenbrust, Weizenmischbrot. Dinner: Salzstangen, Nutella, Salat-Fix Gartenkräuter, Olivenöl, Vinschgauer mit Speck, A La Kebab, Gouda. Snacks/Other: Vollmilchschokolade. more...
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2082 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 6 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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marriechenxxx's weight history
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