Weigh In record (no journal entry) for 01 April 2020
|
213.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
1393 kcal
|
Fat: 57.39g | Prot: 69.65g | Carb: 169.83g.
Breakfast: Coffee, Leaner Creamer Coconut Oil Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Purely Inspired Organic Protein. Lunch: Trader Joe's Raw Oregon Hazelnuts, Mezzetta Pitted Greek Kalamata Olives, Lemon Juice, Extra Virgin Olive Oil, Red Leaf Lettuce, Grilled Flatbreads, Creamy Sun Dried Tomato and Artichoke Heart Spread. Dinner: Fried Chik'n, Honey Mustard Dressing, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Nature Valley Sweet and Salty Nut Mini Peanut, Fiber One Chocolate Fudge Brownie, Bumble Bee Lemon Sesame & Ginger, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Stretch Island Fruit Fruit Leather, Bell Peppers, Cucumber (with Peel), Low Fat Hummus, Bitchin' Sauce Chipotle. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JBusch78's weight history
|