Weigh In record (no journal entry) for 23 April 2013
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142.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1208 kcal
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Fat: 71.37g | Prot: 86.09g | Carb: 60.74g.
Breakfast: Food Lion Thick & Chunky Salsa - Mild, Tea Unsweetened, Light Cream, Splenda No Calorie Sweetener, American Cheese, Fried Egg. Lunch: Marketside Fresh Spinach, Athenos Roasted Red Pepper Hummus, Dill Cucumber Pickles, Cheddar Cheese, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Snow or Sugar Snap Peas. Dinner: El Pollo Loco Flame Grilled Chicken Thigh, KFC Grilled Chicken Whole Wing, Chicken Leg (Skin Eaten), Mixed Vegetables (Frozen). Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
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2097 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes. more...
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gaining 0.9 lb a week
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