Weigh In record (no journal entry) for 23 April 2013
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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62 kcal
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Fat: 1.10g | Prot: 1.00g | Carb: 12.00g.
Snacks/Other: Barra de Cereais. more...
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losing 3.1 lb a week
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alferreira's weight history
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