Weigh In record (no journal entry) for 23 April 2013
|
136.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1827 kcal
|
Fat: 63.38g | Prot: 154.72g | Carb: 193.64g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Heinz Light Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Jif Creamy Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter, Stride Sugarfree Sweet Berry Gum, Spry Fresh Fruit Chewing Gum, Beverly International Ultimate Muscle Protein Chocolate, fage Total 0% Greek Yogurt (Fage), Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas, Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|