Weigh In record (no journal entry) for 23 April 2013
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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980 kcal
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Fat: 64.75g | Prot: 68.09g | Carb: 29.54g.
Breakfast: Brown and Serve Beef Sausage Links, Cheddar Cheese, Scrambled Egg (Whole, Cooked), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Green Peppers, Cucumber (with Peel), Shop 'n Save Medium Pitted Black Olives, Red Tomatoes, GFS Deli Turkey Breast, Spartan Honey Deli Ham, Boiled Egg, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Our World Organics Romaine Hearts, Kraft Ranch Dressing (Packet). Dinner: Broccoli, Onions, Grilled Zucchini, Grilled Chicken. more...
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losing 2.8 lb a week
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