Weigh In record (no journal entry) for 31 October 2008
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236.5 lb
Lost so far: 12.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2008:
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1205 kcal
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Fat: 68.71g | Prot: 93.36g | Carb: 50.26g.
Breakfast: Creamy Ceasar Dressing, Sargento Cheese Stick, Hormel Sliced Turkey. Lunch: Grilled Fillets in Garlic Butter, Birds eye single. Dinner: Grilled Fillets in Garlic Butter . Snacks/Other: Peanut M&M's, Blend Cheese, French Dressing, Lettuce. more...
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3083 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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