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Cfaiken
Journal
23 Apr 13
Cfaiken's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
195.0 lb
Lost so far:
80.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
677 kcal
Fat: 17.54g | Prot: 51.15g | Carb: 76.01g.
Breakfast:
Deli Thin Sliced Oven Roasted Chicken Breast, Milk.
Lunch:
Oikos Organic Greek Yogurt Blueberry, Beef Barley Soup.
Dinner:
Chicken Drumstick (Skin Not Eaten), Mashed Potato (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled).
Snacks/Other:
Lite Blueberry Yogurt.
more...
2309 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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