Weigh In record (no journal entry) for 30 September 2010
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1226 kcal
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Fat: 37.46g | Prot: 52.41g | Carb: 102.86g.
Breakfast: Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon. Dinner: Potatoes (Flesh, Without Salt, Boiled), Olive Oil, Spinach, Chicken Thigh. Snacks/Other: Vodka, Pork Spring Roll, Iced Brewed Coffee (Venti), Half and Half Cream, Flavored Syrup, Tasty Little Chewy Dark Chocolate Coconut. more...
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3019 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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