Weigh In record (no journal entry) for 23 April 2013
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103.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1910 kcal
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Fat: 73.81g | Prot: 101.77g | Carb: 215.34g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, General Mills Wheaties Cereal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Pillsbury Sugar Cookies, Buttermint, Kroger Grape Tomatoes, Strawberries, Egg. Dinner: Chocolate Chip Cookie, Block & Barrel Rippled Potato Chips, Lion's Choice Ham Sandwich, Chicken or Turkey with Cream Sauce (Mixture). Snacks/Other: Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream. more...
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1853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 12.6 lb a week
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