Weigh In record (no journal entry) for 23 April 2013
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1631 kcal
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Fat: 19.60g | Prot: 58.58g | Carb: 270.14g.
Breakfast: Apfel, Grapefruit, Doppel Back Mischbrot, Fettarmer Joghurt Mild 1,5% Fett. Lunch: Weichweizengrieß, Rahmsauce, Zucchini, Karotten, Brokkoli, Kartoffel Knödel, Gemüse Pfanne Asiatische Art. Dinner: Passierte Tomaten, Tomaten, Kochschinken, Hühnerbrühe, Grüne Erbsen, Gemüsepfanne Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini. Snacks/Other: Weißbier, Schoko Cappuccino, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2130 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Resting - 15 minutes, Sleeping - 7 hours, Housework - 4 hours, Shopping - 2 hours. more...
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gaining 6.2 lb a week
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