Weigh In record (no journal entry) for 23 April 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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843 kcal
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Fat: 12.78g | Prot: 109.48g | Carb: 83.96g.
Breakfast: Coffee (Brewed From Grounds) , Cappuccino, Natural Walnuts & Almonds. Lunch: Homestyle Chili. Dinner: Green Peppers, Minced Garlic, Grape Tomatoes, Reduced Sodium Chicken Bouillon Cubes, Alaska Pollock. Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch, Hot Cocoa, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Dark Chocolate Shake. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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