Weigh In record (no journal entry) for 27 March 2020
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182.4 lb
Lost so far: 8.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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3258 kcal
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Fat: 72.45g | Prot: 117.18g | Carb: 370.14g.
Breakfast: Sugared or Glazed Doughnuts, Sweet Earth Protein Lover's Breakfast Burrito, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Doritos Flamas, Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Zatarain's Salsa Verde Brown Rice with Red Beans, Shrimp. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3301 kcal
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Activities & Exercise:
Standing - 12 hours and 20 minutes, Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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