Weigh In record (no journal entry) for 25 March 2020
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182.4 lb
Lost so far: 8.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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3289 kcal
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Fat: 74.23g | Prot: 92.70g | Carb: 370.77g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Doritos Flamas, Amy's Chile Relleno Casserole Bowl. Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Shrimp. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3342 kcal
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Activities & Exercise:
Standing - 12 hours and 55 minutes, Sitting - 4 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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