Weigh In record (no journal entry) for 22 March 2020
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182.6 lb
Lost so far: 8.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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3227 kcal
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Fat: 65.38g | Prot: 109.10g | Carb: 327.93g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Aidells Cajun Style Andouille Sausage, Blake's Shepherd's Pie. Dinner: Butterball Smoked Turkey Sausage, Zatarain's New Orleans Style Black Beans & Rice. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3057 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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