Weigh In record (no journal entry) for 21 March 2020
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182.4 lb
Lost so far: 8.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2978 kcal
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Fat: 35.93g | Prot: 131.27g | Carb: 293.28g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Archer Farms Spinach & Garlic Chicken Sausage, Hormel Turkey Chili (No Beans). Dinner: Shrimp, Zatarain's New Orleans Style Black Beans & Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3072 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 3 hours and 5 minutes. more...
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gaining 5.6 lb a week
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