Weigh In record (no journal entry) for 19 March 2020
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181.6 lb
Lost so far: 9.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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3077 kcal
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Fat: 61.67g | Prot: 94.66g | Carb: 339.39g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Clean Eatz Buffalo Chicken Mac & Cheese. Dinner: Zatarain's Salsa Verde Brown Rice with Red Beans. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3297 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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