Weigh In record (no journal entry) for 23 April 2013
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144.4 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2029 kcal
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Fat: 58.76g | Prot: 128.62g | Carb: 252.34g.
Breakfast: Pudding-Streusel-Kuchen, Müllermilch Nocciola-Nuss, Kaffeesahne, Süßstoff Tabletten, Kaffee, Banane. Lunch: Bonbon, Kaffeesahne, Süßstoff Tabletten, Kaffee, Tomaten Ketchup Leicht, Fischstäbchen. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hähnchen Brust-Filets. Snacks/Other: Orange 0%, Chipsfrisch Ungarisch. more...
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2218 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes. more...
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steady weight
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