Weigh In record (no journal entry) for 31 March 2020
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1882 kcal
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Fat: 62.75g | Prot: 118.28g | Carb: 161.82g.
Breakfast: Apple Juice, Kiwi Fruit, Cappuccino. Lunch: Tesco Pecorino, Pork Roast (Lean and Fat Eaten), Mixed Salad Greens, Tesco Tomato & Avocado, Rye Bread (Reduced Calorie) , Tesco Chunky Beef & Vegetable Soup. Dinner: Roasted Potato, White Table Wine , Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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losing 0.3 lb a week
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