Weigh In record (no journal entry) for 31 March 2020
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1995 kcal
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Fat: 94.94g | Prot: 73.15g | Carb: 218.69g.
Lunch: Market Pantry Deli Swiss Cheese Slices, Scrambled Egg, Thomas' Original English Muffins. Dinner: Plain Matzo, Smart Balance Original Buttery Spread, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Couscous (Cooked), Corn. Snacks/Other: Smart Balance Original Buttery Spread, Plain Matzo, Grandma's Vanilla Sandwich Creme Cookies, Snickers Snickers Bar (Miniatures). more...
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steady weight
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alberman's weight history
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