Weigh In record (no journal entry) for 31 March 2020
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146.1 lb
Lost so far: 4.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1121 kcal
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Fat: 70.64g | Prot: 33.47g | Carb: 92.26g.
Breakfast: Egg. Lunch: Hellmann's Real Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Gardenburger The Original Veggie Burgers, Ralphs Rugalah. Dinner: Mixed Salad Greens, Butter (Salted) , Rhodes Sourdough Rolls. Snacks/Other: Cheesecake , Starbucks Nonfat Cappuccino (Grande). more...
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gaining 0.4 lb a week
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