dipstick's Journal, 30 September 2010

189.2 lb Lost so far: 6.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1985 kcal

Fat: 89.01g | Prot: 144.41g | Carb: 163.69g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: tuna canned, German Rye, baby carrots, grapes. Dinner: bun, ruffles, Extra Lean Ground Beef. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...