smerious's Journal, 30 September 2010

163.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 26.08g | Prot: 84.50g | Carb: 129.63g.   Breakfast: 90 calorie oatmeal. Lunch: lean cuisine chicken parmesan. Dinner: Iceberg Lettuce (Includes Crisphead Types), American Singles, Light Whole Grain Bread, Baked! Barbecue Potato Crisps, Deli Select Ultra Thin Roast Beef. Snacks/Other: Whey Protein Powder - Rich Chocolate, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

1900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...