Kattgirls's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

160.4 lb Lost so far: 22.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

435 kcal

Fat: 9.35g | Prot: 52.56g | Carb: 41.06g. Breakfast: matcha tea, truvia, coffee. Lunch: strawberries, cauliflower, shrimp. Dinner: orange pepper, chicken, cauliflower. Snacks/Other: strawberries. more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 19.6 lb a week

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Kattgirls's Journal, 30 September 2010

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