Weigh In record (no journal entry) for 31 March 2020
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171.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1910 kcal
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Fat: 49.10g | Prot: 109.22g | Carb: 254.07g.
Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries. Dinner: Hummus, Omaha Steaks Ahi Tuna Steaks, Penne, Classico Tomato & Basil Pasta Sauce, Mashed Potato, Turkey Breast Meat, Hummus, Costco Ciabatta Rolls, Great Value Sharp Cheddar Cheese. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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gaining 1.4 lb a week
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