Weigh In record (no journal entry) for 22 April 2013
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1155 kcal
|
Fat: 40.26g | Prot: 88.86g | Carb: 122.70g.
Breakfast: So Delicious Coconut Milk Unsweetened, Yoplait Greek 100 Yogurt - Key Lime, Weight Watchers Colby Jack Cheese Sticks. Lunch: White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), The Great Fish Co. Tilapia Fillets. Dinner: Smucker's Sugar Free Strawberry Preserves, Smucker's Sugar Free Strawberry Preserves, Justin's Nut Butter Organic Peanut Butter - Classic, Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Yoplait Greek 100 Yogurt - Peach. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noodles55's weight history
|