Weigh In record (no journal entry) for 22 April 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2071 kcal
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Fat: 76.70g | Prot: 103.29g | Carb: 252.10g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Honey Roasted Almond Slivers, Dark Chocolate Dreams Peanut Butter, Sandwich Thins - 100% Whole Wheat, California Avocados, Pico De Gallo Salsa, Baby Spinach, Egg White. Lunch: Birthday Cake Pop, Skinny Vanilla Latte (Tall). Dinner: Teriyaki Chicken, White Rice (Long-Grain, Cooked), Fried Calamari, Hot Sauce, Shrimp, Salmon, Broccoli, Sweet Potato, Seaweed Salad. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Kind Plus Blueberry Pecan + Fiber. more...
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2711 kcal
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Activities & Exercise:
Gym - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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