Weigh In record (no journal entry) for 17 March 2020
|
181.8 lb
Lost so far: 9.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2020:
|
2754 kcal
|
Fat: 98.13g | Prot: 105.44g | Carb: 255.55g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Campbell's Chunky Chili with Beans. Dinner: Sardines, Reser's Three Cheese Rigatoni Bolognese. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sunshine Cheez-It Original Snack Crackers (2 oz), Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3295 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 10 hours and 10 minutes, Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|