Weigh In record (no journal entry) for 13 March 2020
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182.0 lb
Lost so far: 9.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2975 kcal
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Fat: 74.72g | Prot: 88.01g | Carb: 328.63g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Amy's Ravioli Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3372 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 10 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 6 hours, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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