Weigh In record (no journal entry) for 12 March 2020
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182.0 lb
Lost so far: 9.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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2656 kcal
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Fat: 93.35g | Prot: 71.84g | Carb: 258.71g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Submarine Sandwich with Cold Cuts . Dinner: Amy's Enchilada Roasted Poblano. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3489 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 12 hours and 5 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes, Driving - 1 hour. more...
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steady weight
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