Weigh In record (no journal entry) for 11 March 2020
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182.0 lb
Lost so far: 9.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2235 kcal
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Fat: 108.48g | Prot: 97.10g | Carb: 250.91g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Ken's Steak House Lite Northern Italian with Basil & Romano. Dinner: Jason's Deli Poblano Corn Chowder (Cup), Amy's Ravioli Bowl. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Kraft Wheat Thins Toasted Chips Veggie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3316 kcal
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Activities & Exercise:
Resting - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 20 minutes, Sleeping - 5 hours and 50 minutes, Driving - 55 minutes, Sitting - 7 hours and 30 minutes. more...
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steady weight
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