Weigh In record (no journal entry) for 09 March 2020
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182.0 lb
Lost so far: 9.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2265 kcal
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Fat: 110.74g | Prot: 115.16g | Carb: 209.62g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Fishpeople Alder Smoked Wild Salmon Chowder , Fishpeople Seafood Chili Blanco, Fishpeople Dungeness Crab Bisque , Canned Salmon. Snacks/Other: Peanuts, Kraft Wheat Thins Toasted Chips Veggie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 8 hours and 35 minutes, Driving - 55 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 7 hours. more...
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gaining 7.0 lb a week
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